SIMPLE DETOX STRATEGIES
Looking for a few simple ways to encourage detoxification between holiday parties without thrusting yourself into deprivation mode? Simply remember the phrase Hello Darling, Shall We Get Fresh?
H = HYDRATE with water!
D = DIGEST your food completely. Allowing 4-6 hours between meals without snacking is ideal for your system.
S= SLEEP for 7-8 hours a night.
W = WORKOUT to burn off the excess glucose in your system / make room in your muscles for future glucose storage.
G= GREEN up your plate. Leafy green vegetables help your body produce antioxidants that repair cell damage from the environment, are anti-inflammatory, and encourage a healthy microbiome.
F = FAST reasonably for 12 hours overnight. Meaning if you finish dinner at 8pm, don’t eat breakfast the next day until 8am. Do-able, yes?
Let me know how this works for you!!