Single Pointed Focus as Superpower

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Multitasking has become such a default for me that when I do stop, drop and fully engage with one thing-- just one thing-- I feel like I have a superpower.  It's the getting there that is the hard part. 

5 tips:
1) Put your phone in a drawer.  If you can't do that, before you lock your phone pull up an image that reminds you what you're up to-- or the Batman "Stop Procrastinating" meme...

2) Open up one tab at a time online. 

3) Set a timer for how long you're going to work on a project.  Focus solely on that-- no exceptions-- for the duration of the timer.  When the timer goes off, take a little break, and then set again.  Experiment to find the increments that work for you. 

4) OR play the beat-the-timer game.  The intention is not to rush, but to eliminate unnecessary dilly-dallying.  Push the edge on how long you think a task will take so you’re forced to commit to the challenge!  I use this for picking out outfits, picking out recipes, preparing acting sides, Internet research—any task that will inevitably drag on if left to my own devices.

5) Maintain a clean and orderly working/living environment to minimize distraction.

Finally, remember: You don't need to be or feel "busy" to be doing it right.  Breathe, ground yourself, and uni-task and I promise you'll be more productive and produce higher quality work.  

xo, Sum